Ashwagandha Capsules
Select sizeThe plant
Ashwagandha is a small evergreen shrub in the nightshade family. It produces green flowers and orange-red berries, but the root is the part most widely used in traditional preparations.
What's in it
Withanolides are a family of natural compounds found in ashwagandha. They contribute to the plant’s distinctive chemical makeup. They are part of the root’s distinctive natural chemistry.
Withanolides
Steroidal lactones. The marker compounds, commonly standardised to 5%.
Withaferin A
The most studied individual withanolide.
Alkaloids
Including somniferine.
Root versus leaf
Traditional use is root only. Some extracts include leaf, which differs.
How it works
Calm and resilience: Ashwagandha is traditionally used to help people cope with periods of stress and feel more settled. Herbalists call it an adaptogen—a herb associated with adapting to physical and emotional demands. Understanding the stress response: Cortisol is one of the body’s chemical messengers involved in responding to pressure. Ashwagandha’s traditional role centres on supporting resilience during demanding times. Rest and renewal: In Ayurveda, the root is valued for rest, strength and vitality. Its appeal is a calmer rhythm and a restorative daily routine.
In the tradition
For centuries, Ayurveda has classed ashwagandha as a rasayana—a restorative herb associated with strength, vitality, rest and healthy ageing.
The botanical name somnifera means “sleep-inducing,” while the Sanskrit name is linked with the strength and distinctive smell of a horse.
- 1Take 1–2 capsules daily with food and a full glass of water.
- 2Do not exceed the amount stated on the pack.
- Not suitable during pregnancy.
- Check before use if breastfeeding, taking medication, or managing thyroid, autoimmune or liver conditions.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
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