- Asteraceae
- Flower head
- Europe · Egypt · Croatia
- Whole dried flowers
Chamomile
Matricaria chamomilla
Select sizeThe plant
German chamomile has white petals around a yellow centre. The dried flower heads are used in tea.
What's in it
Apigenin is a flavonoid—a naturally occurring plant compound. The flowers also contain fragrant oils, including bisabolol-related compounds.
Bisabolol
The dominant component of the volatile oil.
Chamazulene
Formed during distillation, not present in the fresh flower. The source of the blue.
Apigenin
A flavonoid, abundant in the flower head.
Coumarins
Present in small amounts.
How it works
Digestive comfort: Chamomile is traditionally used for mild digestive upset, including wind and cramping. Cramping means uncomfortable tightening of the muscles around the gut. Time to unwind: The flowers are also a familiar part of calming evening routines, combining a warm drink with a soft apple-like aroma.
In the tradition
A longstanding household herb across several European and Mediterranean traditions.
Chamomile’s scent is often compared with apples.
- 1Steep 1–2 tsp dried chamomile flowers in 250ml hot water for 5–10 mins.
- 2Drink 1 cup 30 mins before bed for sleep, or after meals for digestion.
- 3Naturally sweet, apple-like flavour — delicious on its own.
- 4For skin: brew strong, cool, and apply with a cloth or add to a bath.
Storage: Store dried flowers in an airtight container away from sunlight in a cool, dry place. Best used within 12–18 months. Fresh flowers have a sweet apple aroma — faded scent indicates reduced potency.
- Avoid with daisy-family allergies.
- Check use with warfarin, sedatives, during pregnancy or breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare chamomile?
Chamomile is steeped as an infusion. Steep 1–2 tsp dried chamomile flowers in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is chamomile?
Chamomile (Matricaria chamomilla) belongs to the Asteraceae family; the flower head is used. Origin: Europe, Egypt, Croatia. A softly fragrant flower traditionally enjoyed for a settled stomach and a peaceful evening.
How should I store dried chamomile?
Store dried flowers in an airtight container away from sunlight in a cool, dry place. Best used within 12–18 months. Fresh flowers have a sweet apple aroma — faded scent indicates reduced potency.
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