- Lamiaceae
- Flower bud
- Provence, France · Bulgaria
- Whole dried buds
Lavender
Lavandula angustifolia
Select sizeThe plant
Lavender is an aromatic shrub with narrow leaves and purple flower spikes. Dried flowers are used in infusions and scent preparations.
What's in it
Linalool and linalyl acetate are natural fragrance compounds. They contribute to lavender’s familiar floral aroma.
Linalool
The soft floral note. Around a third of the oil.
Linalyl acetate
The sweet fruity depth. High in true lavender, low in lavandin.
Camphor
Minimal in true lavender, noticeably higher in lavandin.
Terpinen-4-ol
Present in small amounts, shared with tea tree.
How it works
Time to settle: Lavender has a longstanding tradition in calming preparations for mild tension. Sensory comfort: Its scent is part of its appeal. A warm floral infusion or appropriate scent routine can accompany the transition from a busy day to a quieter evening.
In the tradition
A familiar Mediterranean and European relaxation herb.
The flowers retain a recognisable scent when dried.
- 1Steep 1–2 tsp dried lavender flowers in 250ml hot water for 5–10 mins.
- 2Drink 1–2 cups daily, or 1 cup before bed.
- 3Floral, aromatic, slightly sweet flavour — use sparingly as strong concentrations can become soapy.
- 4Pairs beautifully with chamomile, lemon balm, or passionflower for calming blends.
Storage: Store in an airtight container away from direct sunlight in a cool, dry place. Best used within 12–18 months to preserve aromatic volatile oils.
- May cause drowsiness; check sedatives, pregnancy and breastfeeding.
- Essential oil is a separate concentrated preparation.
- Hormone-sensitive conditions: linalool has mild oestrogenic activity.
- Prepubescent boys: avoid prolonged topical use (hormonal sensitivity).
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare lavender?
Lavender is steeped as an infusion. Steep 1–2 tsp dried lavender flowers in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: How to make herbal tea from dried herbs.
What is lavender?
Lavender (Lavandula angustifolia) belongs to the Lamiaceae family; the flower bud is used. Origin: Provence, France, Bulgaria. A softly floral herb traditionally enjoyed for relaxation and restful evening rituals.
How should I store dried lavender?
Store in an airtight container away from direct sunlight in a cool, dry place. Best used within 12–18 months to preserve aromatic volatile oils.
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