- Lamiaceae
- Leaf
- Southern Europe · Mediterranean
- Dried leaf, for infusion
Lemon Balm
Melissa officinalis
Select sizeThe plant
Lemon balm is a mint-family herb with soft, lightly crinkled leaves that release a citrus scent when rubbed.
What's in it
Rosmarinic acid is a natural plant compound. Citral-related aromatic substances help give the leaf its lemon fragrance.
Citral
Geranial and neral together. The lemon note, also the main compound of lemongrass.
Citronellal
Contributes the sharper, greener edge.
Rosmarinic acid
A polyphenol, abundant across the mint family.
Geraniol
A rose-like note underneath.
How it works
Calm and digestion: Lemon balm is traditionally used for mild stress and digestive fullness. Everyday connection: Stress can be felt in the stomach as well as the mind. This herb’s traditional use brings together a calming tea routine and comfort after food.
In the tradition
A longstanding European herb for evening and digestive blends.
Its lemon scent comes from the leaf’s natural oils.
- 1Steep 1–2 tsp dried lemon balm in 250ml hot water for 5–10 mins.
- 2Drink 2–3 cups daily.
- 3Bright, lemon-citrus flavour — one of the most pleasant herbal teas available.
- 4Best used fresh or recently dried.
- 5Pairs beautifully with chamomile, lavender, or passionflower.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 6–12 months — volatile oils and potency fade faster than most herbs.
- Check sedatives, thyroid treatment, pregnancy and breastfeeding.
- May cause drowsiness.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare lemon balm?
Lemon Balm is steeped as an infusion. Steep 1–2 tsp dried lemon balm in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: How to make herbal tea from dried herbs.
What is lemon balm?
Lemon Balm (Melissa officinalis) belongs to the Lamiaceae family; the leaf is used. Origin: Southern Europe, Mediterranean. A bright lemon-scented leaf traditionally enjoyed for calm and a comfortable stomach.
How should I store dried lemon balm?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 6–12 months — volatile oils and potency fade faster than most herbs.
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