- Verbenaceae
- Aerial parts
- Europe · Mediterranean
- Dried herb
Verbena
Verbena officinalis
Select sizeThe plant
Common vervain is a slender plant with small pale flowers. This entry is Verbena officinalis.
What's in it
Iridoid glycosides are natural compounds in the herb. Bitter constituents give it a marked taste.
Verbenalin
An iridoid glycoside named for the genus.
Hastatoside
A second iridoid, characteristic of the plant.
Verbascoside
A phenylpropanoid glycoside, shared with mullein.
Flavonoids
Including luteolin derivatives.
How it works
Traditional calm: Common vervain is used in herbal routines for mild tension and a busy mind. Digestive tradition: Its bitter flavour also gives it a place in appetite preparations. A bitter tonic is a herb traditionally used around meals for digestive wellbeing.
In the tradition
A longstanding European herbal and cultural plant.
Its tiny flowers grow along slender spikes.
- 1Steep 1–2 tsp dried vervain in 250ml hot water for 5–10 mins.
- 2Drink 1–2 cups daily.
- 3Bitter, earthy flavour — add honey or pair with lemon balm to balance.
- 4Best taken consistently over several weeks for nervous system restoration.
- 5Pairs well with oat straw or skullcap for deep nervine blends.
- Avoid during pregnancy; check breastfeeding and medicines.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare verbena?
Verbena is steeped as an infusion. Steep 1–2 tsp dried vervain in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is verbena?
Verbena (Verbena officinalis) belongs to the Verbenaceae family; the aerial parts are used. Origin: Europe, Mediterranean. A bitter European herb traditionally associated with calm and digestive wellbeing.
How should I store dried verbena?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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