- Simaroubaceae
- Root
- Malaysia · Indonesia
- Dried root, for infusion
Tongkat Ali
Eurycoma longifolia
Select sizeThe plant
Tongkat Ali comes from the root of Eurycoma longifolia, a small tree native to Malaysia and neighbouring parts of Southeast Asia. The root is the part traditionally prepared.
What's in it
The root contains quassinoids, including a well-known compound called eurycomanone. Quassinoids are naturally bitter plant compounds that give the root its deep, earthy character.
How it works
Tongkat Ali’s bitter root compounds make it a warming, stimulating addition to a vitality routine. The herb is traditionally chosen to support energy, stamina and the body’s response to everyday strain. Its plant compounds are also being explored for how they interact with the body’s stress and hormone-signalling systems.
In the tradition
In Malaysian and Indonesian herbal traditions, the root is used as a strengthening tonic for men’s vitality, stamina and physical endurance.
The name Tongkat Ali means "Ali’s walking stick", a reference to the long, woody root traditionally used.
- 1Simmer 1–2 tsp of dried tongkat ali in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- Use extra care if pregnant, breastfeeding, taking medicines or managing a hormone-sensitive condition.
- Confirm the finished product’s strength and directions.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare tongkat ali?
Tongkat Ali is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried tongkat ali in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is tongkat ali?
Tongkat Ali (Eurycoma longifolia) belongs to the Simaroubaceae family; the root is used. Origin: Malaysia, Indonesia. A traditional Southeast Asian root valued for everyday vitality, stamina and a strong, steady sense of energy.
How should I store dried tongkat ali?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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