
Maca Powder
Select sizeThe plant
Maca is grown in the high Andes. Its swollen underground storage part is dried and used as food.
What's in it
Starch provides carbohydrate. Macamides are characteristic natural compounds, and glucosinolates are substances also found in cabbage-family plants.
Macamides
Fatty acid amides, largely unique to the plant. Used as markers.
Glucosinolates
The mustard-family compounds, behind the sharp smell.
Sterols
Including sitosterol and campesterol.
Starch
The bulk of the dried root — which is why gelatinisation matters.
How it works
Food energy: Carbohydrate is broken down into sugars the body can use as fuel. The contribution depends on the serving. Traditional vitality: Maca has a reputation as a nourishing food for stamina and sexual wellbeing, making it a familiar ingredient in modern vitality routines.
In the tradition
An Andean food with a long history in Peru.
Maca is adapted to growing at high altitude.
- 1Stir 1–3 tsp maca powder into a smoothie, porridge or warm drink.
- 2Start at 1 tsp daily and build up gradually.
- 3Malty and butterscotch-like. Best taken earlier in the day.
- Check hormone-sensitive conditions, pregnancy, breastfeeding and medicines.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
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