- Amaranthaceae
- Root
- Amazon basin, Brazil
- Milled root
Suma Root
Pfaffia paniculata
Select sizeThe plant
Suma refers to the root of a tropical climbing plant, listed in the stock as Pfaffia paniculata.
What's in it
Saponins are natural plant compounds that can form foam in water. The root contains several characteristic plant substances.
Beta-ecdysterone
An ecdysteroid — an insect moulting hormone analogue.
Pfaffic acids
Nortriterpenes named for the genus.
Saponins
Including pfaffosides.
Germanium
Present in trace amounts; often overstated in marketing.
How it works
Traditional stamina: Suma has a reputation as a tonic—a root traditionally used in routines for strength and general wellbeing. Everyday meaning: This is an association with sustained vitality, making it a familiar ingredient in traditional root blends.
In the tradition
Associated with Brazilian and other South American herbal use.
It is sometimes called Brazilian ginseng, although it is a different plant from Panax ginseng.
- 1Simmer 1–2 tsp suma root in 500ml water for 15–20 mins, or stir the powder into a drink.
- 2Drink 1 cup daily.
- 3Earthy and slightly sweet.
- Check species and supplier directions, pregnancy, breastfeeding and medicines.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare suma root?
Suma Root is simmered as a decoction rather than steeped. Simmer 1–2 tsp suma root in 500ml water for 15–20 mins, or stir the powder into a drink. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is suma root?
Suma Root (Pfaffia paniculata) belongs to the Amaranthaceae family; the root is used. Origin: Amazon basin, Brazil. A South American root traditionally associated with strength and vitality.
How should I store dried suma root?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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