- Root & bark blend
- Caribbean
- Dried root & bark blend, for infusion
Strong Back
Select sizeThe plant
A traditional Jamaican and wider Caribbean tonic mixture of roots and barks, sold whole and dried for home decoction. Composition varies by supplier and region.
What's in it
A traditional herb whose main constituents are documented in pharmacognosy references rather than isolated for this listing.
How it works
A long-standing Caribbean tonic tradition, taken as a daily strengthening decoction.
In the tradition
A household name across Jamaica and the wider Caribbean for generations, typically prepared as a strong decoction and taken daily.
A Caribbean tonic sold by name, not by species.
- 1Simmer 1–2 tsp of dried strong back in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- Speak to your doctor before use if you take any regular medication.
- Not suitable in pregnancy.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare strong back?
Strong Back is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried strong back in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is strong back?
Strong Back — the root & bark blend is used. Origin: Caribbean. A traditional Caribbean root-and-bark tonic, sold under its common name rather than a single botanical one, since the blend varies by region.
How should I store dried strong back?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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