- Lamiaceae
- Aerial parts
- North America
- Dried herb, for infusion
Skullcap
Scutellaria lateriflora
Select sizeThe plant
American skullcap is a mint-family plant with small blue flowers. Its above-ground parts are used traditionally.
What's in it
Flavonoids are naturally occurring plant compounds. The herb also contains bitter constituents that shape its taste.
Baicalin
A flavone glycoside. The principal marker compound.
Baicalein
The aglycone form, released by gut bacteria.
Scutellarin
Named for the genus.
Wogonin
Another characteristic flavone.
How it works
Nervous-system tradition: Skullcap is traditionally used for restlessness and mild tension. Plain meaning: The nervous system carries messages between the brain and the body. A nervine is a traditional herb associated with calm and nervous wellbeing, which explains skullcap’s place in evening blends.
In the tradition
Used in North American herbal practice.
The flower’s hood-like shape helped give the plant its name.
- 1Steep 1–2 tsp dried skullcap in 250ml hot water for 5–10 mins.
- 2Drink 1–2 cups daily, or 1 cup before bed for sleep.
- 3Mild, slightly bitter, earthy flavour.
- 4Pairs beautifully with valerian, passionflower, or oat straw for sleep and nervous exhaustion blends.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve baicalin content.
- May cause drowsiness.
- Check sedatives, liver concerns, pregnancy and breastfeeding; use authenticated material.
- On anti-epileptic medication: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare skullcap?
Skullcap is steeped as an infusion. Steep 1–2 tsp dried skullcap in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is skullcap?
Skullcap (Scutellaria lateriflora) belongs to the Lamiaceae family; the aerial parts are used. Origin: North America. A traditional American herb associated with settling a tense, busy mind.
How should I store dried skullcap?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve baicalin content.
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