- Brassicaceae
- Aerial parts
- Europe · Asia
- Dried aerial parts, for infusion
Shepherd's Purse
Capsella bursa-pastoris
Select sizeThe plant
Shepherd's purse is a small annual found on field edges across Europe and Asia. It is named for its heart-shaped seed pods, said to look like a shepherd's pouch.
What's in it
It contains flavonoids, plant amines such as choline, and potassium salts. Its traditional use is linked to its astringent character.
Flavonoids
Including luteolin and quercetin glycosides.
Choline
One of several plant amines found in the herb.
Potassium salts
Present in the dried herb.
How it works
Astringent: Shepherd's purse has long been used as an astringent herb, the basis of its traditional use around heavy menstrual bleeding. Evidence: Scientific research is limited, and its use rests mainly on long tradition.
In the tradition
A long-standing European folk herb, recorded by early herbalists.
When supplies of ergot ran short in the First World War, shepherd's purse was used in its place.
- 1Steep 1–2 tsp of dried shepherd's purse in 250ml just-boiled water for 10 mins, then strain.
- 2Drink 1–2 cups daily.
- 3Peppery, cabbage-like taste — blend with peppermint or lemon balm.
Storage: Store in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months.
- Avoid during pregnancy and breastfeeding.
- Heavy or irregular bleeding should be checked by a doctor first.
- Thyroid or kidney conditions, or on blood-thinning or heart medication: check before use.
- On sedative medication: may add to the effect.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare shepherd's purse?
Shepherd's Purse is steeped as an infusion. Steep 1–2 tsp of dried shepherd's purse in 250ml just-boiled water for 10 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is shepherd's purse?
Shepherd's Purse (Capsella bursa-pastoris) belongs to the Brassicaceae family; the aerial parts are used. Origin: Europe, Asia. A wayside herb of the mustard family, traditionally used in women's herbal practice around heavy periods.
How should I store dried shepherd's purse?
Store in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months.
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