- Rosaceae
- Leaf
- Europe · North America
- Dried leaf, for infusion
Raspberry Leaf
Rubus idaeus
Select sizeThe plant
The leaf of the raspberry cane is dried for herbal infusions. It is separate from the sweet fruit.
What's in it
Tannins give a lightly drying mouthfeel. Flavonoids are natural plant compounds also found in many other leaves.
Tannins
Both hydrolysable and condensed. The astringency and the tea-like taste.
Fragarine
An alkaloid found in the leaf, not the fruit.
Flavonoids
Including quercetin and kaempferol glycosides.
Minerals
Calcium, magnesium and manganese in useful amounts.
How it works
Women’s tradition: Raspberry leaf is associated with menstrual wellbeing in herbal practice. Astringent character: Astringent means a lightly tightening or drying quality. Its tannins explain this familiar feel in the mouth and form part of its traditional herbal character.
In the tradition
A longstanding European women’s herb.
Raspberry leaf tea tastes leafy rather than like raspberry fruit.
- 1Steep 1–2 tsp dried raspberry leaf in 250ml hot water for 5–10 mins.
- 2Drink 1–3 cups daily.
- 3Mild, slightly astringent, pleasant flavour reminiscent of black tea without tannin bitterness.
- 4Often combined with lady’s mantle or nettle for women’s blends.
- 5For pregnancy use: introduce gradually from 32 weeks under midwife guidance.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Pregnancy use requires maternity guidance; do not use to induce labour.
- Check breastfeeding and medicines.
- Pregnant: avoid in first & second trimester; use from 32 weeks only under midwife guidance.
- On hormone therapy or oral contraceptives: check with your doctor.
- Hormone-sensitive conditions: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare raspberry leaf?
Raspberry Leaf is steeped as an infusion. Steep 1–2 tsp dried raspberry leaf in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is raspberry leaf?
Raspberry Leaf (Rubus idaeus) belongs to the Rosaceae family; the leaf is used. Origin: Europe, North America. A leafy traditional herb associated with women’s wellbeing and a comforting cup.
How should I store dried raspberry leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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