- Passifloraceae
- Aerial parts
- Southeastern United States
- Dried herb, for infusion
Passionflower
Passiflora incarnata
Select sizeThe plant
Passionflower is a climbing vine with elaborate flowers. The above-ground parts are used in herbal preparations.
What's in it
Flavonoids, including vitexin-related compounds, are natural substances found in the herb. These names describe plant chemicals.
Vitexin and isovitexin
Flavone glycosides. The principal markers.
Orientin and isoorientin
Related flavones, used alongside for identification.
Harmala alkaloids
Present only in trace amounts — far less than often claimed.
Maltol
A minor compound contributing a caramel note.
How it works
Evening calm: Passionflower is traditionally used for mild nervous tension and as part of a sleep routine. Everyday meaning: Nervous tension is the keyed-up feeling that can make it harder to settle. A calming herbal ritual is the traditional setting in which passionflower is enjoyed.
In the tradition
Associated with American herbal traditions and later European use.
Its intricate flower has a striking ring of thread-like structures.
- 1Steep 1–2 tsp dried passionflower in 250ml hot water for 5–10 mins.
- 2Drink 1–2 cups daily, or 1 cup 30–60 mins before bed for sleep.
- 3Mild, slightly grassy, subtly floral flavour.
- 4Pairs beautifully with valerian, lemon balm, or hops for sleep and anxiety blends.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- May cause drowsiness; check sedatives and driving.
- Avoid during pregnancy; check breastfeeding and medicines.
- Pre-surgery: discontinue 2 weeks before.
- On blood thinners: may interact.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare passionflower?
Passionflower is steeped as an infusion. Steep 1–2 tsp dried passionflower in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is passionflower?
Passionflower (Passiflora incarnata) belongs to the Passifloraceae family; the aerial parts are used. Origin: Southeastern United States. A traditional evening herb for unwinding and settling into rest.
How should I store dried passionflower?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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