- Rosaceae
- Berry
- Europe
- Dried berry, for infusion
Hawthorn Berries
Crataegus monogyna
Select sizeThe plant
Hawthorn is a thorny tree or shrub in the rose family. Its small ripe berries are known as haws.
What's in it
Polyphenols are naturally occurring plant compounds; hawthorn berries contain several types. Their pigments and tannins help shape colour and taste.
How it works
Traditional heart tonic: A tonic is a herb traditionally chosen for ongoing wellbeing. Hawthorn berries have a long association with the heart and circulation. Body context: The heart pumps blood through vessels, carrying oxygen around the body. This connection explains hawthorn’s familiar place in herbal heart-wellbeing traditions.
In the tradition
Used in European food and herbal traditions.
The berry-like fruits are called haws, giving the tree part of its name.
- 1Simmer 1–2 tsp of dried hawthorn berries in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- 3Rich, slightly tart, berry flavour.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Check all heart and blood-pressure medicines.
- Chest pain, breathlessness or swelling needs medical assessment.
- Check pregnancy and breastfeeding.
- Hypotension: may lower blood pressure further.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare hawthorn berries?
Hawthorn Berries is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried hawthorn berries in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is hawthorn berries?
Hawthorn Berries (Crataegus monogyna) belongs to the Rosaceae family; the berry is used. Origin: Europe. An autumn berry with a longstanding heart-wellbeing tradition.
How should I store dried hawthorn berries?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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