- Araliaceae
- Root
- Korea · northeastern China
- Dried root
Siberian Ginseng Root
Eleutherococcus senticosus
Select sizeThe plant
Asian ginseng is a slow-growing woodland plant. Its branching root is harvested for herbal preparations.
What's in it
Ginsenosides are a family of natural compounds characteristic of ginseng. Their name identifies the compounds rather than a vitamin or mineral.
Ginsenosides
Triterpene saponins, unique to the genus. Around forty are catalogued.
Rg1 and Rb1
The two most abundant, present in fresh and white root.
Rg3
Formed during steaming. Largely specific to red ginseng.
Polysaccharides
Extracted by decoction rather than brief infusion.
How it works
Traditional stamina: Ginseng is used as a tonic—a herb traditionally chosen to support strength and vitality over time. Resilience: It is often called an adaptogen, meaning a herb associated with coping with physical and emotional demands. Its longstanding appeal centres on energy and a feeling of renewed vigour.
In the tradition
A highly valued root in Chinese and Korean herbal traditions.
Its branching root can resemble the shape of a person.
- 1Simmer 1–2 tsp (roughly 1–2g) dried ginseng root in 250ml water for 15–20 mins.
- 2Drink 1 cup daily, earlier in the day, for no more than three months at a time.
- 3Sweet then bitter, warming.
- May disturb sleep.
- Check diabetes medicines, warfarin, hormone-sensitive conditions, pregnancy and breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare siberian ginseng root?
Siberian Ginseng Root is simmered as a decoction rather than steeped. Simmer 1–2 tsp (roughly 1–2g) dried ginseng root in 250ml water for 15–20 mins. Full directions are in the How to use panel above. See also: How to prepare ashwagandha root.
What is siberian ginseng root?
Siberian Ginseng Root (Eleutherococcus senticosus) belongs to the Araliaceae family; the root is used. Origin: Korea, northeastern China. A celebrated root traditionally valued for stamina, resilience and vitality.
How should I store dried siberian ginseng root?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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