- Apiaceae
- Root
- China · Japan · Korea
- Dried slices, for decoction
Dong Quai (extra)
Angelica sinensis
Select sizeThe plant
Dong quai is the dried root of Angelica sinensis, a flowering member of the parsley family.
What's in it
Ferulic acid and ligustilide are natural compounds in the root. Ligustilide contributes to its characteristic aromatic oil.
Ferulic acid
A phenolic acid, used as a grading marker.
Ligustilide
The principal volatile, and the source of the celery smell.
Coumarins
Including psoralens. Photosensitising and anticoagulant-relevant.
Polysaccharides
Extracted by decoction rather than infusion.
How it works
Women’s tradition: Dong quai is used in Chinese herbal formulas for menstrual wellbeing. Menstrual wellbeing refers to comfort and wellbeing around the monthly cycle. Traditional nourishment: Chinese herbalists describe it as a blood-nourishing herb. This is a traditional description of its role, used within a wider assessment and personalised formula.
In the tradition
Known as Dang Gui in traditional Chinese medicine.
Its aromatic root is usually combined with other herbs in traditional formulas.
- 1Simmer 1–2 tsp dong quai root in 500ml water for 15–20 mins.
- 2Drink 1 cup daily.
- 3Sweet, warming and celery-like.
- Avoid during pregnancy.
- Check blood-thinning medicines, bleeding disorders, hormone-sensitive conditions and breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare dong quai (extra)?
Dong Quai (extra) is simmered as a decoction rather than steeped. Simmer 1–2 tsp dong quai root in 500ml water for 15–20 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is dong quai (extra)?
Dong Quai (extra) (Angelica sinensis) belongs to the Apiaceae family; the root is used. Origin: China, Japan, Korea. A renowned Chinese root traditionally valued in women’s herbal wellbeing.
How should I store dried dong quai (extra)?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
What people say
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