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Specimen
Family
Ophiocordycipitaceae
Part used
Fruiting body
Origin
Tibetan plateau · cultivated
Supplied as
Dried, milled
FungusCultivatedDecoction

Cordyceps

Cordyceps sinensis

A fungus that grows out of an insect. The wild original is one of the most expensive biological materials on earth; almost everything sold today is grown on grain instead.

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£25.00/ 100g · incl. VAT
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Organic & wildcrafted

The plant

Cordyceps sinensis begins as a spore infecting a ghost moth caterpillar buried in Tibetan and Himalayan soil above three thousand metres. The fungus consumes the larva over winter and in spring pushes a slender dark club out through the head. Collectors comb the high pastures for it by hand. Wild material reaches extraordinary prices, so the overwhelming majority of what is sold — including ours — is a cultivated strain grown on grain substrate, with no insect involved at all.

What's in it

Cordyceps is graded on two markers, and a reputable supplier will state both.

Cordycepin

A nucleoside analogue — structurally close to adenosine, with one oxygen missing.

Adenosine

Used alongside cordycepin as a grading marker.

Beta-glucans

Polysaccharides from the cell wall. Extracted by hot water, not cold.

Mannitol

Also called cordycepic acid. A sugar alcohol, abundant in the fruiting body.

How it works

Cordycepin is 3'-deoxyadenosine — adenosine with a single oxygen atom removed from the sugar ring. That one absent atom is the whole of its biological interest, since molecules built to receive adenosine will accept cordycepin and then behave differently. The beta-glucans are a separate matter: they sit in chitinous cell walls that cold water cannot open, which is why cordyceps is decocted rather than steeped and why a cold-brew preparation extracts very little of what you paid for.

In the tradition

Recorded in Tibetan and Chinese practice for centuries under the name yartsa gunbu — summer grass, winter worm — and reserved for the wealthy because of what it cost to gather. Traditionally simmered into broths with duck or chicken rather than taken alone.

Summer grass, winter worm.

How to use
  1. 1Simmer 1–2 tsp cordyceps in 500ml water for 15–20 mins, or stir the powder into a warm drink.
  2. 2Take once daily, earlier in the day.
  3. 3Savoury and slightly sweet.
Suitability
  • Not suitable during pregnancy or while breastfeeding.
  • Speak to your doctor before use if you take immunosuppressant or anticoagulant medication.
  • A fungus — avoid if you are sensitive to moulds or mushrooms.

A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.

Common questions

How do I prepare cordyceps?

Cordyceps is simmered as a decoction rather than steeped. Simmer 1–2 tsp cordyceps in 500ml water for 15–20 mins, or stir the powder into a warm drink. Full directions are in the How to use panel above. See also: Infusion vs decoction.

What is cordyceps?

Cordyceps (Cordyceps sinensis) belongs to the Ophiocordycipitaceae family; the fruiting body is used. Origin: Tibetan plateau, cultivated. A fungus that grows out of an insect. The wild original is one of the most expensive biological materials on earth; almost everything sold today is grown on grain instead.

How should I store dried cordyceps?

Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.

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