- Zingiberaceae
- Pod and seed
- Western Ghats, India · Guatemala
- Whole green pods
Cardamom
Elettaria cardamomum
Select sizeThe plant
Green cardamom is a tropical member of the ginger family. Its small pods protect clusters of aromatic seeds.
What's in it
Cineole and terpinyl acetate are natural scent compounds in the seeds. Aromatic oils are the oils that carry a plant’s smell and flavour.
Cineole
The eucalyptus note, up to forty per cent of the oil.
Alpha-terpinyl acetate
The sweet floral component. What separates cardamom from eucalyptus.
Limonene
The citrus lift.
Linalool
A softer floral note underneath.
How it works
Digestive tradition: Cardamom is traditionally enjoyed after meals for a comfortable, settled feeling. Freshness: Chewing or infusing the aromatic seeds releases their fragrant oils into the mouth. Their warm, sweet character makes them a popular partner for other herbs in digestive blends.
In the tradition
Used in South Asian food and Ayurveda, and in Middle Eastern coffee traditions.
Opening the pod releases the fragrance stored in its tiny seeds.
- 1Simmer 1–2 tsp of dried cardamom in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- 3Warm, sweet and aromatic — excellent with black tea or milk.
- Food amounts differ from concentrated preparations.
- Check medicinal use during pregnancy, breastfeeding or with gallstones.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare cardamom?
Cardamom is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried cardamom in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is cardamom?
Cardamom (Elettaria cardamomum) belongs to the Zingiberaceae family; the pod and seed are used. Origin: Western Ghats, India, Guatemala. A beautifully fragrant spice for warming, refreshing after-meal rituals.
How should I store dried cardamom?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
What people say
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