Reishi Powder
Select sizeThe plant
Reishi is a tough bracket fungus with a lacquer-like surface. The stock lists Ganoderma lucidum.
What's in it
Beta-glucans are complex carbohydrates in fungal cell walls. Triterpenes are another group of natural compounds and contribute to bitterness.
How it works
Traditional resilience: Reishi has a longstanding role as a wellbeing tonic in East Asian practice. A tonic is traditionally chosen for ongoing strength and balance. Calm vitality: Its traditional reputation combines vitality with restfulness, giving it a distinctive place among mushroom preparations.
In the tradition
Known as Ling Zhi in Chinese herbal tradition.
Its glossy surface can look as though it has been varnished.
- 1Simmer 1–2 tsp reishi in 500ml water for 20–30 mins — reishi is woody and needs a long decoction.
- 2Drink 1 cup daily.
- 3Distinctly bitter. Often taken with honey or cocoa.
- Check blood thinners, immune-suppressing medicines, liver concerns, pregnancy and breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
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