Cacao Powder
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Cacao powder comes from processed seeds of the cacao tree. Some fat is removed during powder production.
What's in it
Theobromine is a natural compound related to caffeine. Cacao also contains fibre and polyphenols—plant compounds that contribute to its character.
Theobromine
The principal stimulant. Milder and longer-acting than caffeine.
Caffeine
Present, but at far lower levels than theobromine.
Flavanols
Epicatechin and procyanidins. Reduced by heavy processing.
Phenylethylamine
Present in small amounts.
How it works
Food enjoyment: Cacao brings a strong chocolate flavour to drinks and recipes. Natural stimulation: Its caffeine and theobromine can contribute to a more alert feeling. The amount depends on the serving and processing.
In the tradition
Rooted in American cacao food and drink traditions.
Cacao seeds develop inside large pods growing from the tree.
- 1Stir 1–2 tsp raw cacao powder into warm milk, water or a smoothie.
- 2Take once daily.
- 3Rich and bitter. Contains natural stimulants — best earlier in the day.
- Contains caffeine; account for total intake.
- Check sensitivity, pregnancy and breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
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