- Lamiaceae
- Leaf
- Mediterranean
- Dried leaf
Thyme
Thymus vulgaris
Select sizeThe plant
Thyme is a small woody mint-family herb with tiny scented leaves.
What's in it
Thymol and carvacrol are natural aromatic compounds. They contribute to the herb’s warm, pungent scent.
Thymol
Named for the plant. A phenolic monoterpene, and a potent antiseptic.
Carvacrol
Thymol's isomer — same atoms, different arrangement. Dominant in oregano.
Linalool
The soft floral note in sweeter thyme chemotypes.
Rosmarinic acid
The mint-family polyphenol.
How it works
Chest tradition: Thyme is traditionally used for a chesty cough associated with a cold. Herbal meaning: Expectorant describes a preparation used to help bring up phlegm—the mucus coughed up from the airways. This is the traditional role that makes thyme familiar in seasonal herbal blends.
In the tradition
A Mediterranean kitchen herb with a longstanding European respiratory tradition.
Its small leaves release a strong aroma when rubbed.
- 1Steep 1–2 tsp dried thyme in 250ml hot water for 5–10 mins, covered to retain volatile oils.
- 2Drink 2–3 cups daily during illness.
- 3Warm, aromatic, pungent Mediterranean flavour.
- 4Excellent as a steam inhalation for sinus and chest infections.
- 5Add honey and lemon for a classic throat-soothing blend.
- 6Pairs well with oregano or elderberry for winter immune formulas.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve thymol content.
- Check pregnancy, breastfeeding and medicines.
- Persistent cough, breathlessness or fever needs assessment; essential oil is a separate preparation.
- On blood thinners: may interact.
- Thyroid conditions: check with your doctor (iodine-active compounds).
- Thyme allergy or Lamiaceae sensitivity: possible cross-reactivity.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare thyme?
Thyme is steeped as an infusion. Steep 1–2 tsp dried thyme in 250ml hot water for 5–10 mins, covered to retain volatile oils. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is thyme?
Thyme (Thymus vulgaris) belongs to the Lamiaceae family; the leaf is used. Origin: Mediterranean. A warming aromatic leaf traditionally used for cough and cold-season comfort.
How should I store dried thyme?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve thymol content.
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