- Lamiaceae
- Leaf
- Europe · Mediterranean
- Dried leaf, for infusion
Spearmint Leaf
Mentha spicata
Select sizeThe plant
Spearmint is an aromatic herb with pointed green leaves used in food and infusions.
What's in it
Carvone is a major fragrance compound in spearmint. It gives a different mint character from the stronger menthol taste of peppermint.
R-carvone
The spearmint note. The mirror image of caraway's S-carvone.
Limonene
The citrus lift.
Menthol
Essentially absent — this is the key difference from peppermint.
Rosmarinic acid
The mint-family polyphenol.
How it works
After-meal tradition: Spearmint is traditionally enjoyed for mild wind and digestive comfort. Fresh flavour: Its aromatic oils are released as the leaves steep, creating a gently minty drink. This makes it a popular choice for a refreshing food and herbal routine.
In the tradition
Used across Mediterranean, Middle Eastern and wider food traditions.
Spearmint is one of the parent plants of peppermint.
- 1Steep 1–2 tsp dried spearmint in 250ml hot water for 5–10 mins.
- 2Drink 2 cups daily for hormonal benefits.
- 3Refreshingly sweet, clean mint flavour — gentler than peppermint.
- 4Excellent hot or iced.
- 5Pairs well with lemon balm for digestive blends, or lady’s mantle for women’s hormonal support.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve carvone content.
- Check concentrated use during pregnancy, breastfeeding or alongside medicines; stop if it aggravates reflux.
- Low testosterone (men or women): anti-androgenic; avoid in deficiency.
- On hormone therapy: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare spearmint leaf?
Spearmint Leaf is steeped as an infusion. Steep 1–2 tsp dried spearmint in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: How to make herbal tea from dried herbs.
What is spearmint leaf?
Spearmint Leaf (Mentha spicata) belongs to the Lamiaceae family; the leaf is used. Origin: Europe, Mediterranean. A softly sweet mint for a refreshing, comfortable finish to a meal.
How should I store dried spearmint leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve carvone content.
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