- Smilacaceae
- Root
- Central America · Caribbean
- Cut root, for decoction
Sarsaparilla
Smilax ornata
Select sizeThe plant
Sarsaparilla comes from climbing Smilax plants. The stock identifies Smilax ornata and the root is used traditionally.
What's in it
Saponins are natural plant compounds that can form a light foam in water. The root also contains other characteristic plant substances.
Sarsasaponin
A steroidal saponin, named for the plant.
Smilagenin and sarsapogenin
The steroidal aglycones.
Starch
A large fraction of the dried root.
Tannins
Contributing astringency.
How it works
Traditional skin wellbeing: Sarsaparilla has long been included in herbal routines concerned with the skin. Herbal language: It is sometimes called an alterative—a traditional term for a herb used as part of a broader wellbeing routine. Its woody root character makes it a familiar partner for other traditional roots.
In the tradition
Associated with Central American and Caribbean herbal traditions and Dr. Sebi-associated products.
Smilax plants climb using tendrils.
- 1Simmer 1–2 tsp dried sarsaparilla root in 500ml water for 15–20 mins as a decoction.
- 2Drink 2 cups daily.
- 3Mild, slightly sweet, earthy, root-beer-like flavour.
- 4Pairs well with burdock root or dandelion root for blood-purifying blends, or with nettle root for hormonal support.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.
- Check medicines, kidney concerns, pregnancy and breastfeeding.
- On digoxin or lithium: saponins may affect absorption; check with your doctor.
- On diuretics: may enhance effects.
- Hormone-sensitive conditions: check with your doctor (phytosterol activity).
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare sarsaparilla?
Simmer 1–2 tsp dried sarsaparilla root in 500ml water for 15–20 mins as a decoction. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is sarsaparilla?
Sarsaparilla (Smilax ornata) belongs to the Smilacaceae family; the root is used. Origin: Central America, Caribbean. A woody tropical root with a longstanding place in skin-focused herbal traditions.
How should I store dried sarsaparilla?
Store in an airtight container in a cool, dry place away from direct sunlight and moisture. Best used within 12–24 months.
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