- Lamiaceae
- Leaf
- Northern Mediterranean
- Dried leaf
Sage
Salvia officinalis
Select sizeThe plant
Sage is a small shrub with soft grey-green leaves and violet flowers.
What's in it
Tannins give a lightly drying feel. Aromatic oils provide the scent; rosmarinic acid is another natural compound in the leaf.
Thujone
Both alpha and beta forms. The reason for the cautions.
Camphor
Contributing the sharp cooling top note.
Cineole
The eucalyptus note, shared with bay and rosemary.
Rosmarinic acid
Abundant, and the reason sage is used as a food preservative.
How it works
Mouth and throat tradition: Suitable sage preparations have traditionally been used as gargles for minor mouth and throat discomfort. Digestive role: Sage also has a traditional place in after-meal preparations. Its astringent character means a lightly tightening or drying quality associated with tannins.
In the tradition
A longstanding Mediterranean and European food and herbal ingredient.
Its leaves have a soft, textured surface and strong aroma.
- 1Steep 1–2 tsp of dried sage in 250ml hot water, covered, for 8–10 mins, then strain.
- 2Drink 1–2 cups daily.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.
- Avoid concentrated or prolonged use; check pregnancy, breastfeeding, seizure history and medicines.
- Do not swallow essential oil.
- Hormone-sensitive conditions: mild oestrogenic activity; check with your doctor.
- On anticonvulsants or sedatives: check with your doctor.
- Hypoglycaemia: may lower blood sugar.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare sage?
Sage is steeped as an infusion. Steep 1–2 tsp of dried sage in 250ml hot water, covered, for 8–10 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is sage?
Sage (Salvia officinalis) belongs to the Lamiaceae family; the leaf is used. Origin: Northern Mediterranean. A fragrant leaf traditionally chosen for mouth, throat and digestive comfort.
How should I store dried sage?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.
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