- Lamiaceae
- Leaf
- Mediterranean
- Dried leaf
Rosemary Leaf
Salvia rosmarinus
Select sizeThe plant
Rosemary is an evergreen shrub with narrow, needle-like leaves used fresh or dried.
What's in it
Rosmarinic acid is a natural plant compound. Cineole and other aromatic substances contribute to the leaf’s strong fragrance.
Cineole
The eucalyptus note. Dominant in many chemotypes.
Camphor
The sharp cooling edge, and the reason for the cautions.
Carnosic acid
A potent antioxidant diterpene, concentrated in the leaf.
Rosmarinic acid
Named for the plant, though found across the mint family.
How it works
After-meal tradition: Rosemary is traditionally used for digestive fullness and wind. Refreshing aroma: Its scent is released when the leaf is crushed or infused. This brings a clear, resinous character to a warming drink and helps explain its enduring appeal in household herbal routines.
In the tradition
A Mediterranean food herb also traditionally associated with remembrance.
Its narrow leaves remain green through the seasons.
- 1Steep 1–2 tsp dried rosemary in 250ml hot water for 5–10 mins, covered.
- 2Drink 1–2 cups daily.
- 3Aromatic, piney, slightly camphorated flavour.
- 4For hair: brew a strong infusion, cool, and use as a scalp rinse after washing.
- 5Best taken in the morning for cognitive benefits — mildly stimulating.
- 6Pairs well with ginkgo or lemon balm for brain blends.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.
- Check medicinal use during pregnancy, breastfeeding, with gallstones or medicines.
- Essential oil is a separate concentrated product.
- Epilepsy: volatile oils may lower seizure threshold in high amounts.
- Hypertension: stimulates circulation; use with caution.
- On blood thinners or ACE inhibitors: may interact.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare rosemary leaf?
Rosemary Leaf is steeped as an infusion. Steep 1–2 tsp dried rosemary in 250ml hot water for 5–10 mins, covered. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is rosemary leaf?
Rosemary Leaf (Salvia rosmarinus) belongs to the Lamiaceae family; the leaf is used. Origin: Mediterranean. A fresh, resinous kitchen herb with a traditional appetite and digestive role.
How should I store dried rosemary leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.
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