- Fabaceae
- Flower head
- Europe · western Asia
- Whole dried blossoms
Red Clover
Trifolium pratense
Select sizeThe plant
Red clover is a legume with rounded pink-purple flower heads and three-part leaves.
What's in it
Isoflavones are plant compounds that can interact with oestrogen receptors—the body’s hormone-sensitive docking points. The flowers contain several types.
Isoflavones
Formononetin, biochanin A, daidzein and genistein — unusually abundant.
Coumarins
Present, and the reason for the anticoagulant caution.
Flavonoids
Including quercetin glycosides.
Nitrogen-fixing symbiosis
Not a compound, but why the plant is mineral-rich.
How it works
Women’s wellbeing: Red clover is traditionally associated with the changes of midlife. Plant chemistry: Its isoflavones explain the interest in this area. The blossom also has a wider tradition in skin-focused herbal blends, giving it a familiar place in holistic herbal practice.
In the tradition
Used in European and North American herbal traditions.
The round flower head is made up of many tiny individual flowers.
- 1Steep 1–2 tsp dried red clover in 250ml hot water for 5–10 mins.
- 2Drink 2–3 cups daily.
- 3Sweet, mild, slightly grassy flavour — very pleasant on its own or blended.
- 4Best used consistently over 6–12 weeks for menopausal benefits.
- 5Pairs well with sage, lady’s mantle, or black cohosh for menopause blends.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Check hormone-sensitive conditions and blood-thinning medicines.
- Avoid during pregnancy and breastfeeding unless specifically advised.
- On HRT or oral contraceptives: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare red clover?
Red Clover is steeped as an infusion. Steep 1–2 tsp dried red clover in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is red clover?
Red Clover (Trifolium pratense) belongs to the Fabaceae family; the flower head is used. Origin: Europe, western Asia. A gently flavoured blossom with a long place in women’s herbal traditions.
How should I store dried red clover?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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