- Plantaginaceae
- Leaf
- Europe · naturalised worldwide
- Dried leaf
Plantain Leaf
Plantago major
Select sizeThe plant
Broadleaf plantain grows in low rosettes with strong parallel veins through the leaves.
What's in it
Mucilage is a gel-like plant material. Tannins give a lightly drying character; aucubin is another natural compound in the leaf.
Aucubin
An iridoid glycoside. The principal marker.
Mucilage
Present in useful amounts, giving a soft quality in water.
Allantoin
Also found in comfrey.
Tannins
Contributing astringency.
How it works
Soothing tradition: Plantain leaf has traditionally been used for skin comfort in suitable external preparations. Herbal character: Its mucilage and astringent qualities combine a soothing texture with a lightly drying character. These qualities help explain its place in household herbal history.
In the tradition
Used in European and other regional folk traditions.
This plantain is a leafy herb; the cooking banana is a different plant.
- 1Steep 1–2 tsp dried plantain leaf in 250ml hot water for 5–10 mins.
- 2Drink 2–3 cups daily for internal use.
- 3Mild, slightly earthy, grassy flavour.
- 4For skin: brew a strong infusion, cool, and apply as a compress or wash to wounds, insect bites, or irritated skin.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Use clean, appropriate preparations; avoid applying unclean leaves to wounds.
- Check pregnancy, breastfeeding and medicines.
- Plantaginaceae family allergy: rare but possible.
- On anticoagulants: contains vitamin K; check with your doctor.
- On lithium: diuretic properties may interact.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare plantain leaf?
Plantain Leaf is steeped as an infusion. Steep 1–2 tsp dried plantain leaf in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is plantain leaf?
Plantain Leaf (Plantago major) belongs to the Plantaginaceae family; the leaf is used. Origin: Europe, naturalised worldwide. A familiar wayside leaf with a long tradition of soothing herbal use.
How should I store dried plantain leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
What people say
No reviews yet
We publish reviews only from people who have actually bought Plantain Leaf. Nothing seeded, nothing bought in.
Browse by wellness goal