- Lamiaceae
- Leaf
- Europe · United States
- Dried leaf, for infusion
Peppermint Leaf
Mentha x piperita
Select sizeThe plant
Peppermint is a hybrid mint with strongly scented leaves used fresh or dried.
What's in it
Menthol produces its characteristic cooling sensation. Menthone is another fragrant compound in the leaf’s oil.
Menthol
Up to half the volatile oil. The cooling sensation.
Menthone
The sharper, less sweet note underneath.
Menthyl acetate
Fruity and soft, higher in well-grown leaf.
Rosmarinic acid
The mint-family polyphenol.
How it works
After-meal comfort: Peppermint leaf is traditionally used for fullness and wind. Cooling feel: Menthol activates cold-sensitive receptors—tiny sensors on nerve endings—creating a cool sensation in the mouth. Its fresh flavour makes an infusion a familiar finish to a meal.
In the tradition
A longstanding European and Mediterranean digestive herb.
Peppermint is a natural cross between water mint and spearmint.
- 1Steep 1–2 tsp dried peppermint in 250ml hot water for 5–10 mins, covered.
- 2Drink after meals for digestion, or as needed.
- 3Refreshingly cool, minty flavour — naturally caffeine-free and delicious hot or iced.
- 4Pairs well with fennel or ginger for digestive blends, or alone as a daily refresher.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve menthol content.
- May worsen reflux.
- Check gallbladder problems, pregnancy, breastfeeding and medicines; leaf tea and essential oil are different.
- Infants & young children: avoid menthol near the face; can cause breathing difficulties.
- On cyclosporine or certain medications: may affect absorption.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare peppermint leaf?
Peppermint Leaf is steeped as an infusion. Steep 1–2 tsp dried peppermint in 250ml hot water for 5–10 mins, covered. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is peppermint leaf?
Peppermint Leaf (Mentha x piperita) belongs to the Lamiaceae family; the leaf is used. Origin: Europe, United States. A refreshing after-meal favourite traditionally enjoyed for wind and digestive comfort.
How should I store dried peppermint leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve menthol content.
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