- Apiaceae
- Leaf
- Mediterranean
- Dried leaf
Parsley Leaf
Petroselinum crispum
Select sizeThe plant
Parsley is a leafy member of the carrot family. The leaf is used in cooking and traditional infusions.
What's in it
Chlorophyll is its green pigment. Flavonoids are natural plant compounds, and small amounts of aromatic oils contribute to the scent.
Vitamin K1
Present in high concentration — parsley is one of the richest leafy sources.
Apiol
A phenylpropanoid in the volatile oil. The reason for the cautions below.
Myristicin
Also present in nutmeg. Shares the same caution.
Apigenin
A flavonoid, abundant in the leaf.
How it works
Food freshness: Parsley adds a bright green flavour to meals. Urinary tradition: The leaf has traditionally been used in preparations intended to encourage urine flow. This means the passage of water through the kidneys, bladder and connecting tubes.
In the tradition
Used widely in Mediterranean cooking and herbal practice.
The leafy kitchen herb and its concentrated seed oil have very different strengths.
- 1Steep 1–2 tsp dried parsley leaf in 250ml hot water for 5–10 mins.
- 2Drink 1–2 cups daily.
- 3Fresh, bright, slightly grassy flavour — more pleasant than fresh parsley tea.
- 4Pairs well with nettle or dandelion leaf for kidney and iron-building blends.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Keep pregnancy use to normal food amounts.
- Check kidney problems, fluid restrictions, breastfeeding and medicines.
- On warfarin: high vitamin K; check with your doctor.
- On diuretics: may enhance effects.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare parsley leaf?
Parsley Leaf is steeped as an infusion. Steep 1–2 tsp dried parsley leaf in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is parsley leaf?
Parsley Leaf (Petroselinum crispum) belongs to the Apiaceae family; the leaf is used. Origin: Mediterranean. A fresh green kitchen herb with a traditional urinary-wellbeing role.
How should I store dried parsley leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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