- Lamiaceae
- Leaf
- Mediterranean · Turkey
- Dried leaf
Oregano Leaf
Origanum vulgare
Select sizeThe plant
Oregano is a small mint-family herb whose leaves release a strong scent when rubbed.
What's in it
Carvacrol and thymol are aromatic compounds in some oregano varieties. Their proportions vary and help shape its pungent flavour.
Carvacrol
The dominant phenol. Sharp, hot and antiseptic.
Thymol
Carvacrol's isomer — the compound named for thyme.
Para-cymene
The precursor from which both are formed in the plant.
Rosmarinic acid
The mint-family polyphenol, abundant here.
How it works
Digestive tradition: Oregano is traditionally enjoyed in aromatic preparations around meals. Sensory warmth: Crushing or steeping the leaf releases fragrance into the food or drink. Its bold character makes it a useful partner for milder herbs in warming blends.
In the tradition
A familiar Mediterranean food herb with broader household herbal use.
Its aromatic strength becomes obvious when a leaf is rubbed between the fingers.
- 1Steep 1–2 tsp dried oregano in 250ml hot water for 5–10 mins, covered to retain volatile oils.
- 2Drink 2–3 cups daily during illness or for immune support.
- 3Warm, earthy, pungent Mediterranean flavour.
- 4Pairs well with thyme or lemon for respiratory blends.
- 5Can also be used as a steam inhalation for sinus and chest infections.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.
- Concentrated oil is different from the leaf.
- Check medicinal use during pregnancy, breastfeeding or alongside medicines.
- On blood thinners: carvacrol has anticoagulant properties.
- On diabetes medication: may lower blood sugar.
- Oregano/Lamiaceae family allergy: possible cross-reactivity.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare oregano leaf?
Oregano Leaf is steeped as an infusion. Steep 1–2 tsp dried oregano in 250ml hot water for 5–10 mins, covered to retain volatile oils. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is oregano leaf?
Oregano Leaf (Origanum vulgare) belongs to the Lamiaceae family; the leaf is used. Origin: Mediterranean, Turkey. A bold aromatic leaf for warming food and herbal rituals.
How should I store dried oregano leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months to preserve volatile oils.
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