- Urticaceae
- Leaf
- Europe · Asia · North America
- Dried leaf, for infusion
Nettle Leaf
Urtica dioica
Select sizeThe plant
Nettle is a toothed-leaved plant covered in fine stinging hairs. The leaf is dried for herbal preparations.
What's in it
Chlorophyll provides its green colour. It contains naturally occurring minerals and flavonoids—plant compounds found across many leafy foods.
Formic acid
Also produced by ants. Part of the sting.
Histamine
Causes the immediate weal and flare.
Serotonin and acetylcholine
Contribute the pain and its persistence.
Minerals
Iron, calcium, magnesium and potassium, in genuinely useful amounts.
How it works
Urinary tradition: Nettle leaf is traditionally used to encourage urine flow. This means helping water pass through the urinary tract. Leafy nourishment: The cooked whole leaf also has a food tradition. An infusion offers a grassy green drink as part of a varied routine.
In the tradition
Used in European food traditions and many modern holistic blends.
Nettle leaf and nettle root have different herbal uses.
- 1Steep 1–2 tsp dried nettle leaf in 250ml hot water for 5–10 mins.
- 2Drink 2–3 cups daily.
- 3Rich, slightly grassy, spinach-like flavour — one of the most nourishing herbal teas available.
- 4Pairs well with peppermint for a refreshing blend, or with horsetail for a hair and mineral blend.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Check fluid restrictions, heart or kidney disease, pregnancy, breastfeeding and medicines.
- On thyroid medication: may affect thyroid function; check with your doctor.
- On blood thinners or diabetes medication: may interact.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare nettle leaf?
Nettle Leaf is steeped as an infusion. Steep 1–2 tsp dried nettle leaf in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: How to make herbal tea from dried herbs.
What is nettle leaf?
Nettle Leaf (Urtica dioica) belongs to the Urticaceae family; the leaf is used. Origin: Europe, Asia, North America. A green herbal staple traditionally valued for nourishment and urinary wellbeing.
How should I store dried nettle leaf?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
What people say
No reviews yet
We publish reviews only from people who have actually bought Nettle Leaf. Nothing seeded, nothing bought in.
Browse by wellness goal
How to prepare it
