- Scrophulariaceae
- Leaf and flower
- Europe · Asia · naturalised widely
- Dried leaf — strain well
Mullein
Verbascum thapsus
Select sizeThe plant
Mullein forms a rosette of velvety leaves and sends up a tall yellow flower spike.
What's in it
Mucilage is a water-loving, gel-like plant material. Saponins are naturally occurring compounds that can produce a light foam in water.
Mucilage
Polysaccharides that swell in water. The soft, coating quality.
Saponins
Surfactants — they lower surface tension and thin secretions.
Iridoid glycosides
Including aucubin, giving a mild bitterness.
Flavonoids
Including verbascoside, named for the genus.
How it works
Throat tradition: Mullein is traditionally used in soothing respiratory blends. Its mucilage helps explain the herb’s association with a comforting, coating quality. Herbal language: Respiratory refers to breathing and the airways. Mullein’s long use in this area makes it a familiar ingredient in seasonal herbal routines.
In the tradition
A longstanding European herb also used in modern Caribbean-influenced blends.
The leaves feel velvety because of their fine covering of hairs.
- 1Steep 1–2 tsp dried mullein leaf in 250ml hot water for 10–15 mins.
- 2Strain through a fine cloth or coffee filter — the leaf hairs irritate the throat if left in.
- 3Drink 1–3 cups daily.
- 4Mild and faintly sweet.
- Strain leaf tea through a fine filter to remove irritating hairs.
- Check pregnancy, breastfeeding and medicines.
- Persistent breathing symptoms need assessment.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare mullein?
Mullein is steeped as an infusion. Steep 1–2 tsp dried mullein leaf in 250ml hot water for 10–15 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is mullein?
Mullein (Verbascum thapsus) belongs to the Scrophulariaceae family; the leaf and flower are used. Origin: Europe, Asia, naturalised widely. A soft-leaved traditional herb associated with throat and respiratory comfort.
How should I store dried mullein?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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