- Asteraceae
- Leaf and flowering top
- Europe · Asia · North America
- Dried herb
Mugwort
Artemisia vulgaris
Select sizeThe plant
Mugwort has divided leaves that are darker above and silvery beneath. The above-ground parts are used traditionally.
What's in it
Aromatic oils give the scent, while bitter compounds shape the flavour. Oil composition varies between plants and preparations.
Thujone
A monoterpene ketone, also in wormwood and sage. Neurotoxic in quantity.
Sesquiterpene lactones
Including vulgarin. The bitter principles.
Cineole
The eucalyptus note in the volatile oil.
Flavonoids
Including quercetin derivatives.
How it works
Bitter tradition: Mugwort is traditionally used in appetite and digestive preparations. Bitter taste begins its sensory action in the mouth. Women’s history: It also has historical associations with menstrual routines. Its strongest appeal is as a distinctive bitter aromatic herb within an established tradition.
In the tradition
Used in European herbal history and related regional traditions.
The silvery underside of the leaf contrasts with its darker upper surface.
- 1Steep 1–2 tsp of dried mugwort in 250ml hot water, covered, for 8–10 mins, then strain.
- 2Drink 1–2 cups daily.
- 3Bitter, aromatic, slightly sage-like flavour.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Avoid during pregnancy; check breastfeeding, seizure history and medicines.
- Avoid with daisy-family allergy.
- On anticoagulants: may interact.
- Do not exceed recommended doses: thujone is toxic in excess.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare mugwort?
Mugwort is steeped as an infusion. Steep 1–2 tsp of dried mugwort in 250ml hot water, covered, for 8–10 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is mugwort?
Mugwort (Artemisia vulgaris) belongs to the Asteraceae family; the leaf and flowering top are used. Origin: Europe, Asia, North America. An aromatic bitter leaf with a rich European herbal heritage.
How should I store dried mugwort?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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