- Cannabaceae
- Strobile (cone)
- Europe · North America
- Whole dried cones
Hops
Humulus lupulus
Select sizeThe plant
Hops are the papery female flower clusters of a climbing plant. They are also used in brewing.
What's in it
Humulone and lupulone are natural bitter compounds. Aromatic oils contribute to the familiar resinous scent.
Lupulin
The yellow resinous powder in the cone. Everything else is in here.
Alpha acids
Humulone and relatives. The source of bitterness.
Beta acids
Lupulone and relatives. Contribute aroma and preservation.
Myrcene and humulene
The volatile aromatics, lost quickly with age.
How it works
Evening relaxation: Hops are traditionally used for mild mental tension and to help settle into a bedtime routine. Body context: Wind-down routines give the body time to move from daytime alertness towards rest. Hops have a longstanding place in herbal blends used for this purpose.
In the tradition
Used in European brewing and evening herbal preparations.
The papery hop cone is a cluster of female flowers.
- 1Steep 1–2 tsp dried hops in 250ml hot water for 5–10 mins.
- 2Drink 1 cup 30–60 mins before bed.
- 3Bitter, earthy, slightly floral flavour — pairs well with valerian, passionflower, or chamomile for sleep blends.
- 4Can also be used in a sleep pillow (sachets placed near the head).
Storage: Store in an airtight container in a cool, dark place — hops degrade quickly with light and heat. Best used within 6–12 months for peak sedative potency.
- May cause drowsiness; avoid combining with sedatives or alcohol.
- Check hormone-sensitive conditions, pregnancy and breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare hops?
Hops is steeped as an infusion. Steep 1–2 tsp dried hops in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is hops?
Hops (Humulus lupulus) belongs to the Cannabaceae family; the strobile (cone) is used. Origin: Europe, North America. An aromatic climbing-plant flower traditionally chosen for evening calm.
How should I store dried hops?
Store in an airtight container in a cool, dark place — hops degrade quickly with light and heat. Best used within 6–12 months for peak sedative potency.
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