- Ginkgoaceae
- Leaf
- China · cultivated worldwide
- Dried leaf, standardised
Ginkgo Biloba
Ginkgo biloba
Select sizeThe plant
Ginkgo is a deciduous tree with distinctive fan-shaped leaves. The leaf is the part used in herbal products.
What's in it
Flavonoids are natural plant compounds. Ginkgolides and bilobalide are other characteristic substances in the leaf.
Flavone glycosides
Quercetin and kaempferol derivatives. Standardised to around twenty-four per cent.
Terpene lactones
Ginkgolides and bilobalide, unique to this tree. Around six per cent.
Ginkgolic acids
Restricted to very low levels in quality extracts — allergenic.
Proanthocyanidins
Present in the leaf in useful amounts.
How it works
Memory tradition: Ginkgo is associated with mental sharpness and remembering information. Circulation context: Circulation is the movement of blood that carries oxygen and nutrients around the body. This is another area linked with ginkgo in herbal practice, making it a well-known leaf in traditional wellbeing discussions.
In the tradition
An East Asian tree with a long cultural history; modern products often use specially prepared extracts.
Its fan-shaped leaves turn a striking yellow in autumn.
- 1Steep 1–2 tsp dried ginkgo leaf in 250ml hot water for 10–15 mins.
- 2Drink 1–2 cups daily.
- 3Mild, slightly astringent, earthy flavour.
- 4Best taken consistently over weeks for cognitive benefits.
- 5Often combined with gotu kola or bacopa for enhanced brain support.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Check blood thinners, seizure history and other medicines.
- Avoid during pregnancy.
- Never eat ginkgo seeds as a substitute for the leaf.
- Pre-surgery: discontinue 2 weeks before.
- Pregnant or nursing: avoid.
- On SSRIs or MAOIs: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare ginkgo biloba?
Ginkgo Biloba is steeped as an infusion. Steep 1–2 tsp dried ginkgo leaf in 250ml hot water for 10–15 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is ginkgo biloba?
Ginkgo Biloba (Ginkgo biloba) belongs to the Ginkgoaceae family; the leaf is used. Origin: China, cultivated worldwide. A remarkable tree leaf traditionally associated with memory and circulation.
How should I store dried ginkgo biloba?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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