- Zingiberaceae
- Rhizome
- India · Nigeria · China
- Dried, cut or milled
Ginger
Zingiber officinale
Select sizeThe plant
Ginger is the underground stem of a tropical plant. This thickened stem is called a rhizome.
What's in it
Gingerols and shogaols are compounds responsible for its pungent warmth. Drying changes the balance of these compounds.
Gingerols
The pungent compounds of fresh ginger. 6-gingerol is dominant.
Shogaols
Formed when gingerols dehydrate during drying. Considerably hotter.
Zingerone
Formed by cooking. Sweet and much milder.
Zingiberene
The main aromatic in the volatile oil.
How it works
Stomach comfort: Ginger may help with certain types of nausea—the feeling that you might be sick. Digestive tradition: It is also traditionally enjoyed for fullness and wind after meals. Its warming taste encourages saliva and brings a lively, comforting character to an infusion.
In the tradition
Used widely in Asian, African and Caribbean food and herbal traditions.
The part commonly called ginger root is actually an underground stem.
- 1Simmer 1–2 tsp of dried ginger in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- Can cause heartburn.
- Check concentrated use with medicines, gallbladder problems, during pregnancy or breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare ginger?
Ginger is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried ginger in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is ginger?
Ginger (Zingiber officinale) belongs to the Zingiberaceae family; the rhizome is used. Origin: India, Nigeria, China. A warming kitchen favourite traditionally enjoyed for a settled stomach and lively flavour.
How should I store dried ginger?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
What people say
No reviews yet
We publish reviews only from people who have actually bought Ginger. Nothing seeded, nothing bought in.
Browse by wellness goal