- Apiaceae
- Fruit, whole
- Mediterranean
- Whole seed
Fennel Seed
Foeniculum vulgare
Select sizeThe plant
Fennel produces yellow flower umbels and aromatic dried fruits, commonly called seeds.
What's in it
Anethole gives much of the sweet anise-like aroma. Fenchone is another natural oil component contributing to the flavour.
Anethole
The sweet aniseed note. Up to eighty per cent of the volatile oil.
Fenchone
Camphor-like and slightly bitter. What separates fennel from anise.
Estragole
A minor aromatic, also present in tarragon.
Limonene
The citrus lift underneath.
How it works
Wind and fullness: Fennel is traditionally used to ease bloating and mild digestive cramping. Cramping is uncomfortable tightening in the muscles around the gut. After-meal ritual: Its aromatic oils are released when seeds are lightly crushed, making a sweet, warming infusion popular after food.
In the tradition
A familiar digestive spice in Mediterranean and South Asian traditions.
The plant’s feathery leaves, seeds and swollen leaf bases all have culinary uses.
- 1Simmer 1–2 tsp of dried fennel seed in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- 3Sweet, anise-like flavour — naturally pleasant on its own.
Storage: Store whole seeds in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months. Crush just before use to preserve volatile oils.
- Avoid with related plant allergies.
- Check medicinal use during pregnancy, breastfeeding or hormone-sensitive conditions.
- On anticoagulants or ciprofloxacin: may interact.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare fennel seed?
Fennel Seed is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried fennel seed in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is fennel seed?
Fennel Seed (Foeniculum vulgare) belongs to the Apiaceae family; the fruit is used. Origin: Mediterranean. A naturally sweet seed traditionally chosen for a lighter, more comfortable feeling after meals.
How should I store dried fennel seed?
Store whole seeds in an airtight container in a cool, dry place away from sunlight. Best used within 12–24 months. Crush just before use to preserve volatile oils.
What people say
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