- Adoxaceae
- Berry, dried
- Europe · North America
- Dried berries — cook before use
Elderberry
Sambucus nigra
Select sizeThe plant
Elderberries are the dark ripe fruits of Sambucus nigra. They are cooked before eating or making drinks.
What's in it
Anthocyanins are the natural pigments responsible for their deep purple colour. They are part of the wider family of polyphenols found in plant foods.
Anthocyanins
Cyanidin glycosides. The pigment behind the deep purple.
Cyanogenic glycosides
Sambunigrin, present in raw berry, leaf and stem. Destroyed by cooking.
Vitamin C
Present in the fresh berry in useful amounts.
Flavonols
Including quercetin and rutin.
How it works
Seasonal comfort: Cooked elderberry has a long tradition in warming drinks during the colder months. Plant colour: The berry’s purple pigments contribute to its distinctive composition and food appeal. Enjoyed in a warm drink, it brings flavour, fluid and a familiar seasonal ritual.
In the tradition
Widely used in European syrups and now prominent in holistic seasonal blends.
A pot of elderberries can colour the cooking liquid a vivid purple.
- 1Simmer 1–2 tsp of dried elderberry in 500ml water for 15–20 mins, then strain.
- 2Drink 1–2 cups daily.
- 3Rich, tart, deeply fruity flavour.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.
- Cook thoroughly; raw or unripe berries and other plant parts can cause illness.
- Check pregnancy, breastfeeding and medicine use.
- Autoimmune conditions: may over-stimulate immune system.
- On immunosuppressants: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare elderberry?
Elderberry is simmered as a decoction rather than steeped. Simmer 1–2 tsp of dried elderberry in 500ml water for 15–20 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is elderberry?
Elderberry (Sambucus nigra) belongs to the Adoxaceae family; the berry is used. Origin: Europe, North America. A richly coloured berry treasured in warming seasonal drinks.
How should I store dried elderberry?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.
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