- Asteraceae
- Root
- Europe · Asia · North America
- Dried root, for infusion
Dandelion Root
Taraxacum officinale
Select sizeThe plant
The long taproot of the yellow-flowered dandelion is dried for herbal preparations and sometimes roasted for drinks.
What's in it
Inulin is a fibre that some gut bacteria use as food. Bitter plant compounds give the root its characteristic flavour.
How it works
Appetite and digestion: Dandelion root is traditionally used around meals for mild digestive fullness and low appetite. Gut context: Its inulin is a fermentable fibre, meaning that bacteria in the large bowel can break it down. The amount in a drink depends on how the root is prepared.
In the tradition
A longstanding European food and bitter-herb tradition.
Roasting changes the root’s flavour towards a deeper, coffee-like character.
- 1Simmer 1–2 tsp dried dandelion root in 250ml water for 10–15 mins as a decoction.
- 2Drink 1–2 cups daily, ideally before meals.
- 3Rich, roasted, slightly bitter flavour — often used as a coffee substitute.
- 4Pairs well with burdock root or ginger.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.
- Check with gallstones, bile-duct problems, daisy allergies or medicines; avoid unsupervised medicinal use during pregnancy or breastfeeding.
- On blood-thinning or diabetes medication: may interact.
- Kidney disease: check with your doctor.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare dandelion root?
Simmer 1–2 tsp dried dandelion root in 250ml water for 10–15 mins as a decoction. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is dandelion root?
Dandelion Root (Taraxacum officinale) belongs to the Asteraceae family; the root is used. Origin: Europe, Asia, North America. A familiar earthy bitter traditionally chosen for appetite and digestive wellbeing.
How should I store dried dandelion root?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–24 months.
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