- Passifloraceae
- Leaf
- Mexico · Central America
- Dried leaf, for infusion
Damiana
Turnera diffusa
Select sizeThe plant
Damiana is a small shrub from warmer parts of the Americas. Its leaves are used in herbal infusions.
What's in it
The leaf contains aromatic oils and flavonoids—naturally occurring plant compounds. Its bitterness and fragrance give the infusion its distinctive character.
Volatile oil
Around one per cent, carrying cineole and thymol.
Damianin
A bitter principle named for the plant.
Flavonoids
Including apigenin, shared with chamomile.
Arbutin
A glycoside also found in bearberry.
How it works
Traditional vitality: Damiana has a longstanding reputation as an aphrodisiac, meaning a herb associated with sexual desire. Relaxed ritual: It is also traditionally chosen for a settled, unhurried feeling. This combination of sensual tradition and aromatic warmth gives the leaf its distinctive place in herbal blends.
In the tradition
Associated with Mexican and Central American herbal traditions.
Its yellow flowers contrast with its small, fragrant green leaves.
- 1Steep 1–2 tsp dried damiana leaf in 250ml hot water for 5–10 mins.
- 2Drink 1–2 cups daily.
- 3Earthy, slightly bitter, aromatic flavour — pairs well with lemon verbena or honey.
- 4Traditionally smoked or brewed as a liqueur in Mexican folk medicine.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
- Avoid during pregnancy; check breastfeeding and medicines, especially diabetes treatment.
- On mood-altering or hormonal medication: check with your doctor.
- History of seizures: use with caution.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare damiana?
Damiana is steeped as an infusion. Steep 1–2 tsp dried damiana leaf in 250ml hot water for 5–10 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is damiana?
Damiana (Turnera diffusa) belongs to the Passifloraceae family; the leaf is used. Origin: Mexico, Central America. An aromatic leaf traditionally associated with sensual wellbeing and relaxed moments.
How should I store dried damiana?
Store in an airtight container in a cool, dry place away from direct sunlight. Best used within 12–18 months.
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