
- Asteraceae
- Leaf and flower
- Europe · western Asia
- Dried herb
Coltsfoot
Tussilago farfara
Select sizeThe plant
A low creeping perennial of clay banks, verges and disturbed ground across Europe and Asia, spreading by rhizome. It flowers very early — dandelion-like yellow heads on scaly leafless stalks in late winter — and only afterwards puts up the broad hoof-shaped leaves that give it both its common and Latin names. Leaf and flower are gathered separately and dried.
What's in it
Coltsfoot carries mucilage and, more importantly, a class of alkaloid that determines how it can be used at all.
Pyrrolizidine alkaloids
Including senkirkine. Hepatotoxic in accumulation.
Mucilage
Present in useful amounts, giving the soft quality.
Tannins
Contributing astringency.
Flavonoids
Including rutin.
How it works
Coltsfoot is a pyrrolizidine alkaloid plant, in the same category as borage leaf and comfrey, and this is the fact that governs everything about it. PAs are metabolised in the liver into reactive compounds that accumulate, and the damage is cumulative rather than acute — which is why several European countries restrict coltsfoot, why low-PA cultivars were developed specifically for the herbal trade, and why any traditional account of long-term use should be read against a modern safety file that did not exist when those accounts were written.
In the tradition
Recorded in European practice from Dioscorides onward and long used as a domestic preparation, with the dried leaf also smoked. It was the sign hung outside French apothecaries.
The damage is cumulative rather than acute.
- 1Steep 1–2 tsp dried coltsfoot leaf in 250ml hot water for 10–15 mins.
- 2Drink 2–3 cups daily.
- 3Slightly bitter, earthy taste — pairs well with thyme, mullein, or honey.
- 4Use in short courses of 4–6 weeks with breaks.
Storage: Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–18 months.
- Contains pyrrolizidine alkaloids. Occasional use only; not for prolonged or continuous use.
- Not suitable during pregnancy or while breastfeeding.
- Not suitable if you have a liver condition, or alongside medication processed by the liver.
- Not suitable for children.
- Long-term use without breaks: short courses only.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare coltsfoot?
Coltsfoot is steeped as an infusion. Steep 1–2 tsp dried coltsfoot leaf in 250ml hot water for 10–15 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is coltsfoot?
Coltsfoot (Tussilago farfara) belongs to the Asteraceae family; the leaf and flower are used. Origin: Europe, western Asia. Yellow flowers appear on bare stems before any leaf shows, which is why the old name was son-before-father.
How should I store dried coltsfoot?
Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–18 months.
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