- Hymenochaetaceae
- Sclerotium
- Birch forests, northern Europe & Siberia
- Chunks, for long decoction
Chaga Mushroom
Inonotus obliquus
Select sizeThe plant
Chaga forms a dark, irregular growth, often on birch trees in cold regions. Its rusty-brown interior is prepared for drinks.
What's in it
Beta-glucans are complex carbohydrates in fungal cell walls. Chaga also contains dark pigments and polyphenols—naturally occurring compounds with antioxidant activity in laboratory tests.
Betulinic acid
Derived from birch bark betulin. Only present in birch-grown chaga.
Beta-glucans
Fungal cell wall polysaccharides. Water-soluble with heat.
Melanin
The black exterior. Unusually high.
Oxalates
Present in significant amounts — the reason for the kidney caution.
How it works
Traditional wellbeing: Chaga has a history as a restorative drink in northern herbal traditions. Restorative describes its traditional place in routines for general vitality. A warming ritual: Its earthy flavour offers a distinctive alternative to familiar herbal infusions, bringing a forest ingredient into a quiet daily moment.
In the tradition
Associated with Siberian, Russian and northern European traditional use.
Its black outside and brown interior look very different from a typical cap-and-stem mushroom.
- 1Simmer 1–2 tsp chaga in 500ml water for 20–30 mins.
- 2Drink 1–2 cups daily.
- 3Mild, earthy, faintly vanilla — closer to coffee than tea.
- Avoid with kidney disease or kidney-stone history.
- Check use with blood thinners, diabetes medicines, during pregnancy or breastfeeding.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare chaga mushroom?
Chaga Mushroom is simmered as a decoction rather than steeped. Simmer 1–2 tsp chaga in 500ml water for 20–30 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is chaga mushroom?
Chaga Mushroom (Inonotus obliquus) belongs to the Hymenochaetaceae family; the sclerotium is used. Origin: Birch forests, northern Europe & Siberia. An earthy forest fungus with a long tradition as a warming northern brew.
How should I store dried chaga mushroom?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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