- Asteraceae
- Root, cut and sifted
- Temperate Europe & Asia
- Dried root, for decoction
Burdock Root
Arctium lappa
Select sizeThe plant
Burdock is a large-leaved plant with hooked seed heads. Its long root is used in herbal preparations and, in some cuisines, as food.
What's in it
Inulin is a plant fibre that gut bacteria can use as food. The root also contains bitter compounds and polyphenols—natural substances found in many plant foods.
Inulin
A prebiotic fibre. A large share of the root by dry weight.
Sesquiterpene lactones
The bitter principles, concentrated near the skin.
Polyphenols
Including caffeoylquinic acids, common across the daisy family.
Arctiin and arctigenin
Lignans found in both root and seed.
How it works
Gut nourishment: Burdock contains inulin, a fermentable fibre. Fermentable means that bacteria in the large bowel can break it down and use it. Traditional skin support: Herbalists have long included the root in skin-focused routines. Its mild bitterness also gives it a place in traditional appetite preparations.
In the tradition
Used in European herbal practice and Japanese cooking. It also features in modern Dr. Sebi-associated herbal products.
Burdock’s hooked burrs inspired the design of hook-and-loop fastenings.
- 1Steep 1–2 tsp dried burdock root in 250ml hot water for 10–15 mins.
- 2Drink 1–2 cups daily.
- 3Earthy, slightly sweet taste — pairs well with dandelion root or ginger.
Storage: Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–24 months.
- Avoid with daisy-family allergies.
- Check before use during pregnancy, breastfeeding or alongside medicines.
- On diuretic or diabetes medication: may interact.
- Dehydration: diuretic action requires adequate water intake.
- Pre-surgery: discontinue 2 weeks before.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare burdock root?
Burdock Root is steeped as an infusion. Steep 1–2 tsp dried burdock root in 250ml hot water for 10–15 mins. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is burdock root?
Burdock Root (Arctium lappa) belongs to the Asteraceae family; the root is used. Origin: Temperate Europe & Asia. An earthy root traditionally chosen for skin wellbeing and digestive support.
How should I store dried burdock root?
Store in an airtight container in a cool, dry place away from sunlight and moisture. Best used within 12–24 months.
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