- Asteraceae
- Aerial parts
- Mediterranean
- Dried aerial parts, for infusion
Blessed Thistle
Cnicus benedictus
Select sizeThe plant
A spiny, yellow-flowered member of the daisy family. The leafy flowering parts are used in herbal preparations.
What's in it
Cnicin is the natural compound behind much of its bitter taste. Tannins are plant compounds that give a slightly dry feeling in the mouth.
How it works
Appetite: Blessed thistle is traditionally used when appetite feels low. Digestive preparation: Its bitter taste stimulates the taste buds and encourages saliva, beginning the eating experience in the mouth. Herbalists call this a bitter tonic—a herb traditionally taken around meals to support digestion.
In the tradition
European bitter-herb traditions value it as an appetite and digestive herb.
Blessed thistle and milk thistle are different plants with different traditional roles.
- 1Steep 1–2 tsp of dried blessed thistle in 250ml hot water, covered, for 8–10 mins, then strain.
- 2Drink 1–2 cups daily.
- Avoid during pregnancy and with daisy-family allergies; large amounts can cause vomiting.
- Check before use while breastfeeding or taking medicines.
A food supplement, not a substitute for a varied diet. Speak to your doctor before use if you are pregnant, breastfeeding or taking medication.
Common questions
How do I prepare blessed thistle?
Blessed Thistle is steeped as an infusion. Steep 1–2 tsp of dried blessed thistle in 250ml hot water, covered, for 8–10 mins, then strain. Full directions are in the How to use panel above. See also: Infusion vs decoction.
What is blessed thistle?
Blessed Thistle (Cnicus benedictus) belongs to the Asteraceae family; the aerial parts are used. Origin: Mediterranean. A classic bitter herb traditionally valued for appetite and after-meal comfort.
How should I store dried blessed thistle?
Keep it in an airtight container in a cool, dry place away from sunlight and moisture. Dried herbs are at their best for around a year.
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